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The Cystic to Confident Course
Module 1: Welcome
Welcome to The Cystic to Confident Course + My Story (6:05)
Why your "WHY" is important (2:23)
Course Overview (2:46)
Conventional Methods of Resolving Acne (3:31)
Module 2: Nourish
Food Sourcing: The Basics (6:12)
Quality Food on a Budget (3:45)
Module 3: Hydrate
Assessing your water habits for optimal health (10:05)
Module 4: Restore
The Essentials of a Gut Playbook (2:00)
Offensive Gut Support (12:07)
Defensive Gut Support (7:56)
The Big Two: Dairy + Gluten (7:59)
Module 5: Balance
Imbalanced Blood Sugar: The Underlying Culprit (6:21)
The "Big 3" Solution: Balancing your Plate (8:53)
Habits Working Against Your Blood Sugar (14:23)
Module 6: Eliminate
The Most Underrated Organ (7:12)
Liver TLC Toolkit (5:21)
Module 7: Calm
Addressing and Managing Stressors (12:10)
Module 8: Audit
Reviewing & Swapping Hormone Offenders (7:32)
Module 9: Soften
The Acne is cleared but what about these scars? (4:05)
Module 10: What's next?
What's next? (8:17)
Additional Resources (2:13)
The "Big 3" Solution: Balancing your Plate
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